Yoga illustrations from yogaclass.net			Backward bending poses		Page 1 of  1
Backward bending poses stretch and tone the abdominal muscles and spinal nerves. These nerves connect to the sympathetic nerve chain which helps to maintain the organs in the body at their correct level of activity.
	Bhujangasana. Cobra. With bent arms.   (Ref:et0833)		Bhujangasana. Cobra. With straight arms.   (Ref:et0834)		Sarpasana. Serpent.   (Ref:et0835)
	Tiryaka Bhujangasana. Twisted Cobra.   (Ref:et0836)
	Shalabhasana. Locust.   (Ref:et0901)		Saral Dhanurasana. Easy bow pose.   (Ref:et0902)
	Dhanurasana. Bow pose.   (Ref:et0903)
	Kandharasana. Shoulder pose.   (Ref:et0904)		Chakrasana. Wheel pose.   (Ref:et0906)
	Matsyasana. Fish pose.   (Ref:et0907)
	Supta Vajrasana. Sleeping thunderbolt pose.   (Ref:et0908)
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